How long does a workout session last?

You should plan to spend 45-60 minutes per session. However a session period of 35 minutes will also prove entirely adequate thanks to our Milon circuit concept. We guarantee that you will have an effective whole-body workout, irrespective of your personal objectives.

I've never worked out at a fitness centre, what should I expect?

You will experience fitness workouts from a completely different aspect – that's because The White Rabbit Health Club is in no sense a traditional health club. We place great emphasis on individual advice, on simple exercise systems and on an appealing, pleasant atmosphere. What we offer you is a certain, effective and simple start to your fitness training, regardless of your age or existing fitness level.

How will I achieve the best results with my fitness workouts?

Regular and long-term workouts are the most important factor in achieving visible and substantial results. Our holistic approach is designed to make your workouts as easy as possible so that you stay motivated and achieve your objectives.

How many times a week should I workout?

Two workout sessions per week over an extended period should enable you to notice positive effects very quickly. This question will also depend on your objectives.

Do you need to take a day out between two workout sessions?

No. You can also workout on several consecutive days if you combine your workout units intelligently. We'll be pleased to explain to you how to go about this. In any case, the majority of health-related problems in modern society stem from a lack of exercise and not excessive workouts.

What is so special about Milon circuit training equipment?

The electronically-controlled exercise equipment makes use of a personal smartcard and allows for extremely time-efficient, simple and personalised workouts without waiting times at exercise equipment. Milon circuit training equipment offers a high degree of workout certainty and provides maximum workout results for minimal time expenditure.

For whom is Milon training equipment suitable?

Thanks to its personalised setting options, Milon exercise equipment is suitable for everyone.

How simple to use and safe is Milon exercise equipment?

We will set up the fully-electronic training equipment very carefully for you, then store the settings on your personal training smartcard; this allows you to enjoy stress and care-free workouts. What's more, our knowledgeable staff will always be on hand to provide advice and any necessary assistance. It is virtually impossible to make mistakes or sustain injuries during circuit training workouts.

What is the five® back and mobility concept?

five® back training improves mobility and serves to reduce mild to severe back pain, arthritis and joint problems. Moreover, the five® concept also assists active relaxation and stimulates energy flow.

At what age can you become a member?

In principle, there are no age restrictions on people who are serious about having a fitness appraisal. Youths up to the age of 18 years are eligible for membership, with parental consent.

Is it possible to 'freeze' my membership if I decide to travel for an extended period or become sick?

Yes, our annual membership subscription gives you the option to have a one-off membership 'freeze' for a maximum period of 4 weeks – whatever the reason! Additional illness or accident-related absences of at least 4 weeks will require the presentation of a medical certificate.

I go jogging regularly. Why should I also subject myself to fitness workouts?

Cardiovascular exercise such as jogging keeps us fit. However, our predominantly sedentary lifestyle means that our body needs additional movement by way of strength and flexibility exercises. That's why, in spite of regular endurance exercises, our body may respond with muscle imbalances or with pain.

Is there a dress code at The White Rabbit?

Your sports clothing should be comfortable. For reasons of hygiene, we kindly ask that you wear shoes and refrain from wearing sleeveless T-shirts.

Are there any club rules?

Out of respect towards other club members, we kindly ask you not to make telephone calls and to always use a towel for hygiene reasons during your workout sessions. Please also spread out a sufficiently large towel when using the sauna. Thank you.

What should I do if I simply don't feel like having a workout session?

Motivational lows during the course of your workouts are entirely normal; please feel free to tell us about these at any time. Important: you should still workout. It will make no difference to your muscles if one of your workout sessions is undertaken with a less than fully-committed spirit! Whatever your mood, you will always reap the benefits. There are many reasons for not attending your workout sessions. But only one to complete them nevertheless – You!

I have a health-related problem. Am I stiff permitted to workout?

Yes, you are. In most instances we can match the intensity of your workout sessions to your current state of health, however severe the limitations might be: we will (practically always) find a way. In cases of doubt, please ask your attending physician, or ask him to get in touch with us.

Where does the name

The inspiration for the "White Rabbit" name is a wooden sculpture that was re-assembled from various items of old furniture (chairs and children's beds). The themes used by the artist in this piece – as well as by our health club – are re-creation and re-shape. Further information can be found at: www.studio-re-creation.co

What's so special about The White Rabbit Health Club?

The attention we give to customers by way of continuous, personalised advice is not only something we feel very strongly about, it's something we also do. A range of diverse and extremely modern exercise equipment provides for varied, simple and efficient workouts that can be completed in short times. Our stylish interiors serve to create a pleasant atmosphere for increased well-being. What's more, club membership offers a range of additional services such as our satisfaction guarantee, a membership subscription 'freeze', an unrestricted supply of drinking water and apples plus 'Susanne Kaufmann organic treats' bodycare products in our spa area.