THERAPY

​HEALTHNESS ENTAILS RESPONSIBILITY

Sometimes we should do less. Not overstepping the mark but acting to ensure physical and mental harmony. Accepting responsibility for our personal well-being. This requires places were we can refuel and reflect on life. That's why The White Rabbit - Health Club also places great store on aesthetic appeal and upholding a pleasant atmosphere

SPORTS THERAPY

This personal training method is based on medical sports-science concepts and on a holistic approach to health. Where injuries or diseases of the musculoskeletal system exist, or neurological symptoms are present, your workout plan will incorporate specific rehabilitative sports-therapy activities. By sharing your precise medical history with us, you will benefit from a structured and safe increase in the intensity of your workouts plus a significantly faster improvement to your general fitness level.

Your contact
Silvio Heller, Certified Sports Scientist

Individual sessions at 190.- / hr.
10 session packages at 180.- / hr.
20 session packages at 170.- / hr.

All prices include VAT.

TRIGGER POINT THERAPY

MANUAL TECHNIQUE & DRY NEEDLING

Trigger point therapy treats pressure-sensitive and localized hardening in skeletal muscles called myofascial trigger points. These tense bundles of muscle fibers cause pain that can radiate to other parts of the body. Causes are constantly tense muscles, one-dimensional movement execution, abrupt muscle overload, insufficient regeneration phases or other disorders of the musculoskeletal system (e.g. osteoarthritis, disc hernia). Untreated trigger points can be the cause of chronic pain such as back and neck pain e.g. Trigger point therapy releases, circulates blood and reduces inflammatory reactions. The more precise the treatment, the better the results. Manual therapy and - if possible - dry needling are used for this purpose. In this procedure, a very thin, sterile, disposable needle is inserted into the trigger point, causing a local reaction. Subsequently the healing process is initiated and pain symptoms are improved.

Please allow 90 minutes for your first appointment. After a preliminary discussion, a concept will be developed, followed by treatment. For subsequent appointments you can expect 60 minutes according to your individual diagnosis.

Individual sessions at CHF 190.- / hour (can also be booked without Gym membership)